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Health, Sport and Fitness

Hatha yoga for the over 50s

Wednesday, 05 April 2017 - Wednesday, 13 December 2017 10am - 11.15am
Hatha Yoga for over 50s who are looking to join a class that concentrates on well being, and tailored to the needs of the client. You'll be in a supportive environment among your peer group. All equipments provided. We've been serving the community for 21 years. Age group: 50+. 30 Holly Street, Dalston E8 3XW. Disabled access: yes. Contact: The Sharp End. Email: nazmun-khanam@thesharpend.org.uk Telephone: 020 7923 0350. Visit website

Hackney HIIT class

Wednesday, 12 April 2017 - Wednesday, 20 December 2017 7pm - 7.45pm
High-intensity interval training (HIIT) is on fire right now. If you can give me everything you've got for 45 minutes, we will give you a workout that will fire up your metabolism for 48 hours. Space Studios, Mare Street, Hackney, London E8 3RH. Contact: Radomira Sunacova. Email: sbuxey@outlook.com Telephone: 07572506131. Visit website

Yoga in the Park

Saturday, 29 April 2017 - Sunday, 29 October 2017 10am - 11am
Yoga in the Park for all levels and abilities with experienced teacher. Every Saturday and Sunday, 10-11am in Victoria Park. See the website for details: www.pama-yoga.com/Yoga-in-the-Park. £5. Age group: 16+. Victoria Park, Grove Rd, London E3 5TB Contact: Pam. Email: pam@pama-yoga.com Telephone: . Visit website

Physiotherapy at Stepping Stones

Monday, 29 May 2017 - Tuesday, 29 May 2018
Physiotherapy is now available at Stepping Stones Affordable Acupuncture Project. Clinics are held in the Crypt, St Peter's Church, N1 4DA. For the full range of therapies, treatments and prices see www.thesteppingstonesproject.co.uk or phone 07954 371 758. For physiotherapy see www.annaphysiotherapy.co.uk or phone 07908 617 564. The Crypt, St Peter's Church, Northchurch Terrace, London N1 4DA. Disabled access: yes. Contact: Anna Bulley. Email: anna@annaphysiotherapy.co.uk Telephone: 07908 617 564. Visit website

Slimming World

Wednesday, 19 July 2017 - Wednesday, 18 July 2018 5.30pm - 9pm
A really warm welcome awaits you as you take this life-changing step towards a healthy, slim new you. Success is an incredible journey, not just a destination, and I'm thrilled that to help you with your journey with us. Hand in hand, your dreams can come true. . Dan West Community Hall, Trelawney Estate, Paragon Road, London E9 6NS. Disabled access: yes. Contact: Tony. Email: swtony76@gmail.com Telephone: 07725043212. Visit website

Ly Chi Gung

Friday, 28 July 2017 - Friday, 01 September 2017 7pm - 8pm
£10 1 hour Ly Chi Gund eight brocade workshop. Suitable for all ages and abilities. Taught from father to son, I am honoured to show you 'monkey see - monkey do', my family tradition. Train and calm your monkey mind. Maintain and cultivate potential. Mindful breathing and meditation. Age group: 18+. 11 Pearson Street, Hackney, London E28JD. Disabled access: yes. Contact: Kai. Email: yoga.tao.chi.kai@gmail.com Telephone: . Visit website

Pre and Post natal yoga

Wednesday, 02 August 2017 - Monday, 25 September 2017
Six weeks of yoga specifically designed for mums and mums-to-be. A six week block of classes is £70 or a drop-in rate of £12. If you book in bulk before August you can receive 25% off for you and a friend. Classes are for beginners and experts alike. . Age group: 18+. 11 Pearson Street, Hoxton, London E2 8JD. Disabled access: yes. Contact: For The Core ltd. Email: info@forthecore.co.uk Telephone: 07399625982. Visit website

Boxing Circuit class

Saturday, 05 August 2017 - Saturday, 16 September 2017 10am - 11am
Boxing Circuit is a energetic, fun and socialble class for all levels of fitness. Teaching you technique, body conditioning and general all round fitness. £6 drop in or £20 for 4 sessions. Bring your own gloves. . Age group: 18+. Hackney Downs Park, Downs Road E5 8NP. Contact: Afolabi Akinola. Email: Labi@elite-evolution.co.uk Telephone: 07984966964. Visit website

£5 foot clinic for over 60s

Friday, 01 September 2017 - Friday, 03 August 2018 10am - 1pm
Low cost local foot health clinic. Offering toe nail cutting, treatment for callouses, corns and bunions. Drop in from 10am to 1pm. There may be a short wait. Alternatively, make an appointment by calling Hoxton Health 020 7739 2533. Age group: 60+. St Mary's Community Hall, Corner of Kent Street and Weymouth Terrace, Haggerston E2 8PH. Disabled access: yes. Contact: Liz Hughes. Email: liz@hoxtonhealth.org Telephone: 02077392533. Visit website

Wanderlust 108

Saturday, 23 September 2017 7.30am - 4.30pm
Wanderlust 108, the world's only mindful triathlon, comes to the UK for for the first time on Saturday 23 September. The festival in Victoria Park, produced in association with Adidas, features a five-kilometre run (or walk), an outdoor 90-minute yoga class, and a guided meditation. Tickets from £30. Victoria Park, Victoria Park Grove Road E3 5TB. Disabled access: yes. Contact: James Horrocks. Email: james@alchemylifestyle.co.uk Telephone: . Visit website

Food For Life Family Cook and Eat Course with Make Kit

Tuesday, 03 October 2017 - Tuesday, 07 November 2017 4pm - 6pm
Learn how to prepare fresh, seasonal ingredients and make nutritious, satisfying and delicious meals with your family and neighbours. Each week we will use Make Kit recipe kits and you will then be given a free kit to take home. To book a place, contact 02070338529 or food@shoreditchtrust.org.uk . Age group: Children (ages 5+) and parents/carers. Fellows Court Community Hall, Hoxton E2 8LR. Disabled access: yes. Contact: Olivia. Email: food@shoreditchtrust.org.uk Telephone: 02070338529. Visit website

Adult cook and eat course

Wednesday, 04 October 2017 - Wednesday, 08 November 2017 6pm - 8pm
Our courses are fun and friendly and you will learn how to prepare fresh, seasonal ingredients and make nutritious, satisfying and delicious meals with your neighbours. To book a place, contact 02070338529 or food@shoreditchtrust.org.uk. Age group: 18+. Stamford Hill Community Centre, Hackney N16 6RZ. Disabled access: yes. Contact: Olivia. Email: food@shoreditchtrust.org.uk Telephone: 02070338529. Visit website

Guided mediation for beginners

Tuesday, 10 October 2017 - Tuesday, 31 October 2017 5pm - 6pm
A weekly guided meditation class for relaxation and stress reduction. No mantras, no chanting just different techniques to enhance your life. We discuss, we meditate and we do meditation homework to gain greater insights. £10 drop in or better rates for block booking 4. This class is excellent for beginners. Age group: 16+. Dance Research Studio, 23 Orsam Road, London N1 5RA. Contact: Pauline. Email: pauline@paulineblackwood.co.uk Telephone: 07830212040. Visit website

Family cook and eat course

Thursday, 12 October 2017 - Thursday, 23 November 2017 4pm - 6pm
Our courses are fun and friendly and you will learn how to prepare fresh, seasonal ingredients and make nutritious, satisfying and delicious meals with your family and neighbours. Booking essential, call 02070338529 or email food@shoreditchtrust.org.uk. Age group: Children (over 5s) and parents/carers. Banister House Community Hall, Homerton E9 6PB. Disabled access: yes. Contact: Olivia Woodward. Email: food@shoreditchtrust.org.uk Telephone: 02070338529. Visit website