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Health, Sport and Fitness

Yoga in the Park

Saturday, 29 April 2017 - Sunday, 29 October 2017 10am - 11am
Yoga in the Park for all levels and abilities with experienced teacher. Every Saturday and Sunday, 10-11am in Victoria Park. See the website for details: www.pama-yoga.com/Yoga-in-the-Park. £5. Age group: 16+. Victoria Park, Grove Rd, London E3 5TB Contact: Pam. Email: pam@pama-yoga.com Telephone: . Visit website

Physiotherapy at Stepping Stones

Monday, 29 May 2017 - Tuesday, 29 May 2018
Physiotherapy is now available at Stepping Stones Affordable Acupuncture Project. Clinics are held in the Crypt, St Peter's Church, N1 4DA. For the full range of therapies, treatments and prices see www.thesteppingstonesproject.co.uk or phone 07954 371 758. For physiotherapy see www.annaphysiotherapy.co.uk or phone 07908 617 564. The Crypt, St Peter's Church, Northchurch Terrace, London N1 4DA. Disabled access: yes. Contact: Anna Bulley. Email: anna@annaphysiotherapy.co.uk Telephone: 07908 617 564. Visit website

Slimming World

Wednesday, 19 July 2017 - Wednesday, 18 July 2018 5.30pm - 9pm
A really warm welcome awaits you as you take this life-changing step towards a healthy, slim new you. Success is an incredible journey, not just a destination, and I'm thrilled that to help you with your journey with us. Hand in hand, your dreams can come true. . Dan West Community Hall, Trelawney Estate, Paragon Road, London E9 6NS. Disabled access: yes. Contact: Tony. Email: swtony76@gmail.com Telephone: 07725043212. Visit website

Mat pilates

Tuesday, 05 September 2017 - Tuesday, 28 November 2017 12.15pm
£6 per class, open to all levels. Please bring your own mat. 61 Leswin Rd, Stoke Newington, Hackney, London N16 7NX. Disabled access: no. Contact: Robin Kendall. Email: robin@tonelondon.com Telephone: 07800814737. Visit website

£5 foot clinic for over 60s

Thursday, 07 September 2017 - Friday, 03 August 2018 10am - 1pm
Low cost local foot health clinic. Offering toe nail cutting, treatment for callouses, corns and bunions. Drop in from 10am to 1pm. There may be a short wait. Alternatively, make an appointment by calling Hoxton Health 020 7739 2533. Age group: 60+. St Mary's Community Hall, Corner of Kent Street and Weymouth Terrace, Haggerston E2 8PH. Disabled access: yes. Contact: Liz Hughes. Email: liz@hoxtonhealth.org Telephone: 02077392533. Visit website

Lishi tai Chi/Yoga

Friday, 15 September 2017 - Friday, 08 December 2017 7pm - 9pm
Learn tai chi, qi gong, yoga, movement meditation and self defence for beginners. Lishi is a fully qualified coach with 20 years' experience. Ideal for beginners. Get fit, healthy and meet new people. Ages 18-60. £7 for 2 hours. Age group: 18-60. The Bath House Children's Community Centre, 76 Shacklewell Lane. Hackney, LondoN E8 2EY. Disabled access: yes. Contact: Mem. Email: mem@lishi.org Telephone: 07981589881. Visit website

N16 beginners' Chi Kung (QiGong)

Monday, 18 September 2017 - Monday, 11 December 2017 10.30am - 11.30am
Weekly Chi Kung (Qi Gong) class suitable for any level of fitness and experience. Chi kung is a meditative exercise practice beneficial for physical, mental and emotional wellbeing. Particularly good for joint flexibility, balance, increasing energy and helping with depression, anxiety or stress. Age group: All ages. The Old Fire Station, 61 Leswin Road, Stoke Newington N16 7NX. Disabled access: no. Contact: Carol Blakemore. Email: chikungbeing@gmail.com Telephone: 07905098413. Visit website

Family street dance

Wednesday, 20 September 2017 - Friday, 15 December 2017 4.30pm - 5.30pm
Part of the One You Hackney £1 fitness classes. This new fun class is for primary age kids and their parents. Great venue, music, leader and price. Age group: Primary school kids and parents. Nye Bevan Community Centre, Overbury Way, Clapton Park Estate, Hackney E5 0AW. Disabled access: yes. Contact: Matea. Email: Matea.hrustic@gmail.com Telephone: .

Run4Rene

Friday, 29 September 2017 - Saturday, 30 December 2017
We're an East London running crew that trains on Wednesday evenings and Saturday mornings, bringing together people affected by mental health issues. We talk and socialise, but importantly sign up to events to raise money for CALM, Papyrus, Clasp and MIND etc. Find out more at www.run4rene.com or instagram: @run4rene. . Age group: All ages. London Fields Overground, Wednesdays outside London Fields Overground Saturdays outside Pavilion cafe in Victoria park Contact: Run4Rene. Email: run4renegroup@gmail.com Telephone: . Visit website

Food For Life Family Cook and Eat Course with Make Kit

Tuesday, 03 October 2017 - Tuesday, 07 November 2017 4pm - 6pm
Learn how to prepare fresh, seasonal ingredients and make nutritious, satisfying and delicious meals with your family and neighbours. Each week we will use Make Kit recipe kits and you will then be given a free kit to take home. To book a place, contact 02070338529 or food@shoreditchtrust.org.uk . Age group: Children (ages 5+) and parents/carers. Fellows Court Community Hall, Hoxton E2 8LR. Disabled access: yes. Contact: Olivia. Email: food@shoreditchtrust.org.uk Telephone: 02070338529. Visit website

Adult cook and eat course

Wednesday, 04 October 2017 - Wednesday, 08 November 2017 6pm - 8pm
Our courses are fun and friendly and you will learn how to prepare fresh, seasonal ingredients and make nutritious, satisfying and delicious meals with your neighbours. To book a place, contact 02070338529 or food@shoreditchtrust.org.uk. Age group: 18+. Stamford Hill Community Centre, Hackney N16 6RZ. Disabled access: yes. Contact: Olivia. Email: food@shoreditchtrust.org.uk Telephone: 02070338529. Visit website

Boxing circuits

Monday, 09 October 2017 - Monday, 18 December 2017 7pm - 8pm
Boxing circuits class starting on Monday 9 October, 7pm at Haggerston School. Come on down for a great class with lots of energy and sweat. Ideal for all fitness levels. Gloves are provided but you can bring your own if you wish. . Haggerston School, Weymouth Terrace E2 8LS. Contact: Labi Akinola. Email: info@elite-evolution.co.uk Telephone: 07984966964. Visit website

Guided mediation for beginners

Tuesday, 10 October 2017 - Tuesday, 31 October 2017 5pm - 6pm
A weekly guided meditation class for relaxation and stress reduction. No mantras, no chanting just different techniques to enhance your life. We discuss, we meditate and we do meditation homework to gain greater insights. £10 drop in or better rates for block booking 4. This class is excellent for beginners. Age group: 16+. Dance Research Studio, 23 Orsam Road, London N1 5RA. Contact: Pauline. Email: pauline@paulineblackwood.co.uk Telephone: 07830212040. Visit website

Family cook and eat course

Thursday, 12 October 2017 - Thursday, 23 November 2017 4pm - 6pm
Our courses are fun and friendly and you will learn how to prepare fresh, seasonal ingredients and make nutritious, satisfying and delicious meals with your family and neighbours. Booking essential, call 02070338529 or email food@shoreditchtrust.org.uk. Age group: Children (over 5s) and parents/carers. Banister House Community Hall, Homerton E9 6PB. Disabled access: yes. Contact: Olivia Woodward. Email: food@shoreditchtrust.org.uk Telephone: 02070338529. Visit website

Strictly Wednesdays - seated social dancing

Wednesday, 25 October 2017 - Wednesday, 06 December 2017 12.30pm - 1.30pm
Join Step Change Studios for a fun, free 7-week programme of seated dance. Participants will learn to move to different Latin and ballroom rhythms in a supportive, friendly social class for adults of all ages and abilities. Come on your own, or with friends and family. No dance partners required. Age group: 18+. Step Change Studios, Mare Street, Hackney, London E8 4SA. Disabled access: yes. Contact: Step Change Studios. Email: contact@stepchangestudios.com Telephone: 07976363861.

Coffee Run

Wednesday, 01 November 2017 - Saturday, 09 December 2017 9.10am - 10am
Coffee Run is a social beginners running group training you from 0-5k in just six weeks. We complete a timed 5k Park Run together at the end of the six weeks on Hackney Marshes. Come train, meet new running buddies and grab a coffee together. . Age group: 18+. Well St Common Disabled access: yes. Contact: Carole O'Leary . Email: Hackneytrainer@gmail.com Telephone: 07595733150. Visit website

Coffee Run

Wednesday, 01 November 2017 - Saturday, 16 December 2017 9.10am - 10am
Coffee Run is a social beginner's running group. Training you from 0 to 5k in just six weeks. We run together and get coffee together. £90 for the full six weeks, concessions available. Every Monday and Wednesday morning for six weeks then we finish with a timed 5k park run on Saturday 16 Dec at 9am. Age group: 18+. Well Street Common, Hackney E9 7DP. Disabled access: yes. Contact: Carole O'Leary . Email: Hackneytrainer@gmail.com Telephone: 07595733150. Visit website

Ballroom and latin dancing

Monday, 13 November 2017 - Monday, 18 December 2017 7.30pm - 9pm
Open to both traditional and same sex ballroom and latin dancers of all ages and abilities, complete beginners to more advanced dancers. Courses are usually three week cycles, drop in classes are available. Class fee £7. Class partner rotation will mean dancing with both male and female partners. . Age group: All ages. Queensbridge Primary School, Albion Drive, Haggerston, Hackney E8 4ET. Disabled access: yes. Contact: Pete Meager. Email: hilldanceacademy@gmail.com Telephone: . Visit website

The Broadgate Tower Run Up - London 2017

Saturday, 25 November 2017 10am - 2pm
Stair Climb event at Broadgate Tower in the City of London tackling 35 Floors, 877 steps. Raise money for your favourite charity or compete in the elite category. Broadgate Tower, 20 Primrose Street, London EC2A 2EW. Contact: Matt Hudson. Email: info@totalmotionevents.co.uk Telephone: 07770614661. Visit website